Support

Crisis Support

If you are in crisis or need immediate support, please reach out to one of the services below. They are free, confidential, and available any time — no referral needed.

If you are in immediate danger, call 999 (UK/Ireland) or your local emergency services. The services below are for mental health crisis, emotional distress, and suicidal thoughts.

United Kingdom

Samaritans 24/7

116 123 — free to call any time

Shout Crisis Text Line 24/7

Text SHOUT to 85258

NHS 111 24/7

111 — select the mental health option

PAPYRUS Under 35

0800 068 4141 — Mon–Fri 9am–midnight, weekends 2pm–midnight

Campaign Against Living Miserably (CALM)

0800 58 58 58 — 5pm–midnight daily

Ireland

Samaritans 24/7

116 123 — free to call any time

Pieta House 24/7

1800 247 247 — free, 24/7

Crisis Text Line Ireland 24/7

Text HELLO to 50808

Aware

1800 80 48 48 — depression and anxiety support, 10am–10pm

HSE Mental Health

hse.ie — find your local crisis team

International

Find a Helpline Worldwide

findahelpline.com — crisis lines searchable by country

IASP Crisis Centres

iasp.info — International Association for Suicide Prevention

Crisis Text Line

Available in US, UK, Ireland & Canada — crisistextline.org

Befrienders Worldwide

befrienders.org — emotional support worldwide

These services are independent of Baseline Coaching. If you are a current client and want to speak with Sam, please reach out directly — contact details are in your portal. This page is here because having access to support should always be one click away.